Looking for a dinner that’s both quick and packed with flavor?
This Honey Garlic Chicken Stir Fry is your answer!
With tender chicken, crisp veggies, and a sweet-savory sauce that will make your taste buds sing, this dish is a family favorite.
Perfect for busy weeknights when you want something delicious without the hassle.
For Honey Garlic Chicken Stir Fry
- Chicken – I recommend boneless, skinless chicken breasts cut into 1-inch pieces for the best texture and quick cooking.
- Vegetable Oil – For sautéing the chicken and vegetables, giving them a crispy edge.
- Carrots – Thinly sliced carrots add a touch of sweetness and crunch.
- Broccoli Florets – Fresh broccoli brings a lovely bite and vibrant color.
- Garlic – Minced garlic adds the signature savory depth and fragrance to the dish.
For Honey Garlic Sauce
- Low-Sodium Chicken Broth – A base for the sauce, it adds flavor without making it too salty.
- Soy Sauce – For the perfect balance of salty umami. I recommend low-sodium to control the salt content.
- Honey – Sweetens the sauce beautifully, complementing the savory flavors.
- Cornstarch – Used to thicken the sauce and give it a smooth texture.
- Salt and Pepper – To season the chicken and vegetables, enhancing the overall flavor.
Honey Garlic Chicken Stir Fry Recipe
This Honey Garlic Chicken Stir Fry features tender chicken and fresh vegetables, all tossed in a sweet and savory honey garlic sauce.
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Servings: 4
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Ingredients:
- 1 tablespoon + 1 teaspoon vegetable oil, divided
- 1 cup carrots, thinly sliced
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cloves garlic, minced
- 1/4 cup low-sodium chicken broth or water
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- Salt and pepper, to taste
Instructions:
- Heat 1 teaspoon of oil in a large pan over medium heat. Add the carrots and broccoli, cooking for about 4 minutes until tender. Remove the vegetables from the pan and set them aside, covering them to keep warm.
- Wipe the pan clean with a paper towel and increase the heat to high. Add the remaining tablespoon of oil to the pan. Season the chicken with salt and pepper, then add it in a single layer (you may need to cook in batches). Cook the chicken for 3-4 minutes per side, or until golden brown and fully cooked.
- Add the minced garlic to the pan and cook for about 30 seconds, until fragrant.
- Return the vegetables to the pan and cook for an additional 2 minutes, or until they are heated through.
- In a small bowl, whisk together the chicken broth, soy sauce, and honey.
- In another small bowl, mix the cornstarch with 1 tablespoon of cold water.
- Pour the soy sauce mixture over the chicken and vegetables in the pan, stirring for about 30 seconds. Add the cornstarch mixture, bringing the sauce to a boil. Let it cook for another minute, until the sauce thickens slightly.
- Serve immediately. You can enjoy it with rice if desired.
Notes:
- Slice the vegetables evenly to ensure they cook at the same rate.
- Thinly slice the carrots to help them cook quickly.
- For a lower sodium option, use low-sodium chicken broth and soy sauce.
- Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables work just as well in this recipe. They’re convenient and retain their nutrients. Simply add them directly to the stir fry and cook until heated through! - Can I substitute the chicken for another protein?
Absolutely! You can use shrimp, tofu, or even beef in place of the chicken. Just adjust the cooking time to suit the protein you choose. - How do I make the sauce thicker?
To thicken the sauce, mix a teaspoon of cornstarch with a tablespoon of cold water to form a slurry, then stir it into the sauce. Let it simmer for a minute until it thickens up perfectly. - Can I prep the sauce ahead of time?
Yes, you can prepare the sauce in advance and store it in the fridge for up to a week. This makes meal prep even easier when you’re ready to cook! - Can I add extra spices or heat?
Of course! If you like a bit of spice, add red pepper flakes, sriracha, or chili paste to the sauce. Adjust to your taste, and don’t be afraid to experiment with flavors!