The Best Stir-Fry Zucchini Noodles

The Best Stir-Fry Zucchini Noodles

Craving a quick, healthy meal that’s packed with flavor?

This stir-fry zucchini noodles recipe delivers bold teriyaki goodness in just 20 minutes!

With zucchini noodles, fresh ingredients, and a simple teriyaki glaze, this dish is a low-carb take on a classic favorite.

It’s perfect for busy weeknights or when you want a light, yet satisfying meal.

You’ll love how easy it is to make and how delicious it tastes.

For Stir-Fry Zucchini Noodles

• Vegetable Oil – Used to stir-fry the vegetables and give a crispy texture.
• Yellow Onions – Spiralized for a soft, caramelized flavor.
• Zucchini – Spiralized and patted dry to avoid excess moisture during cooking.
• Low-Sodium Soy Sauce – Adds a savory umami flavor to the dish.
• Low-Sodium Teriyaki Sauce – For a sweet and tangy finish that complements the soy sauce.
• Sesame Seeds – Sprinkled on top for a bit of crunch and extra flavor.

Stir-Fry Zucchini Noodles

Craving a quick, healthy, and flavor-packed meal? This Stir-Fry Zucchini Noodles recipe delivers all the deliciousness of your favorite takeout stir-fry—without the carbs! Ready in just 20 minutes, it's the perfect way to enjoy a light yet satisfying dish with a savory teriyaki kick.

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Course: Main Course

Cuisine: Asian

Keyword: Stir-Fry Zucchini Noodles

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 4

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Ingredients

• 2 tablespoons vegetable oil
• 2 yellow onions, spiralized
• 4 small zucchini, spiralized and patted dry
• 1 tablespoon low-sodium soy sauce
• 2 tablespoons low-sodium teriyaki sauce
• 1 tablespoon sesame seeds

 

Instructions

1. Heat the vegetable oil in a wok over medium heat.
2. Add the spiralized onions and sauté for 4–5 minutes until they become soft and translucent.
3. Stir in the zucchini and cook for another 2 minutes.
4. Add the soy sauce, teriyaki sauce, and sesame seeds. Stir well and cook for an additional 5 minutes, or until the zucchini is tender.
5. Remove from heat and serve immediately.

 

Nutrition

Calories: 64 kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 501mg | Potassium: 432mg | Fiber: 2g | Sugar: 7g | Vitamin A: 237 IU | Vitamin C: 25mg | Calcium: 54mg | Iron: 1mg

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1. How do I prevent my zucchini noodles from getting soggy?

Simply pat the spiralized zucchini dry with paper towels after prepping! If you have time, toss them with a pinch of salt and let them sit in a colander for a few minutes to draw out extra moisture. This will help keep them nice and firm while cooking!

2. Can I swap zucchini for another type of vegetable?

Absolutely! You can swap zucchini for yellow squash, or even try spiralized sweet potatoes for a fun twist. Both will work great in this stir-fry for a slightly different flavor and texture.

3. Don’t have a spiralizer—what can I do?

No spiralizer? No problem! You can use a vegetable peeler to create thin ribbons or a julienne peeler for finer strips. If you’re in a pinch, just cut the zucchini into matchstick-sized pieces with a knife!

4. Can I add protein to this dish?

For sure! You can easily add cooked chicken, shrimp, tofu, or beef to this dish. Simply stir your protein in during the last few minutes of cooking to heat through and combine the flavors.

5. Can I prep the zucchini noodles ahead of time?

Yes, you can! Spiralized zucchini can be stored in an airtight container in the fridge for up to 2 days. Just be sure to pat them dry before cooking to prevent excess moisture.