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Stir-Fry Zucchini Noodles

Craving a quick, healthy, and flavor-packed meal? This Stir-Fry Zucchini Noodles recipe delivers all the deliciousness of your favorite takeout stir-fry—without the carbs! Ready in just 20 minutes, it's the perfect way to enjoy a light yet satisfying dish with a savory teriyaki kick.
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Course: Main Course
Cuisine: Asian
Keyword: Stir-Fry Zucchini Noodles
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

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Ingredients

  • 2 tablespoons vegetable oil
  • 2 yellow onions, spiralized
  • 4 small zucchini, spiralized and patted dry
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoons low-sodium teriyaki sauce
  • 1 tablespoon sesame seeds

 

Instructions

  1. Heat the vegetable oil in a wok over medium heat.
  2. Add the spiralized onions and sauté for 4–5 minutes until they become soft and translucent.
  3. Stir in the zucchini and cook for another 2 minutes.
  4. Add the soy sauce, teriyaki sauce, and sesame seeds. Stir well and cook for an additional 5 minutes, or until the zucchini is tender.
  5. Remove from heat and serve immediately.
 

Nutrition

Calories: 64 kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 501mg | Potassium: 432mg | Fiber: 2g | Sugar: 7g | Vitamin A: 237 IU | Vitamin C: 25mg | Calcium: 54mg | Iron: 1mg
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