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Buffalo Cauliflower Wrap

A flavorful, nutrient-packed lunch that’s quick and easy to make—ideal for beginners, busy cooks, and meal preppers.
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Course: Light Dinner, Lunch
Cuisine: American
Keyword: Buffalo Cauliflower Wrap
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

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Ingredients

  • 2 cups cauliflower florets, chopped
  • 1 can chickpeas, drained and rinsed
  • ½ cup hot sauce (e.g., Frank’s Red Hot)
  • 3 tablespoons unsweetened vegan yogurt
  • 2 cups iceberg lettuce, shredded or torn
  • 4 tortillas
  • 4 tablespoons vegan Caesar dressing
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
  2. Roast the veggies: Spread the cauliflower and chickpeas on the baking sheet. Season with salt and pepper. Roast for 15–20 minutes, or until golden and slightly crispy.
  3. Make the sauce: In a large bowl, mix the hot sauce with the vegan yogurt until well combined.
  4. Toss and coat: Once the cauliflower and chickpeas are done roasting, transfer them to the bowl and toss to coat with the sauce.
  5. Assemble the wraps: Lay out the tortillas. Divide the cauliflower-chickpea mixture evenly among them. Top each with shredded lettuce and a tablespoon of vegan Caesar dressing.
  6. Wrap and serve: Fold the tortillas into wraps. Optional: lightly grill them in a pan to crisp up the edges.
  7. Storage: Wraps can be stored in the fridge for up to 4 days.

 

Nutrition

Calories: 212kcal | Carbohydrates: 23g | Protein: 5.3g | Fat: 11.5g | Saturated Fat: 2.3g
Cholesterol: 5.7mg | Sodium: 1220mg | Potassium: 402mg | Fiber: 3.7g | Sugar: 5.8g
Vitamin A: 648IU | Vitamin C: 51.4mg | Calcium: 100mg | Iron: 2.1mg
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