2cod fillets(about 1 inch thick, thawed if using frozen)
1tablespoonextra virgin olive oil or avocado oil
1/2teaspoonsalt(to taste)
1/2teaspoonpepper(to taste)
1tablespoonseasoning(e.g., Old Bay, lemon pepper, or Cajun spice)
Instructions
Pat the cod fillets dry with a paper towel. Brush both sides with the oil (or melted butter) and season with the salt, pepper and your seasoning of choice. Old Bay is a great option, or try lemon pepper, Cajun spice, or garlic powder and paprika.
Let the cod sit for about 5 minutes to soak up the spices. Meanwhile, preheat the air fryer to 400°F (200°C) and spray the basket with oil or cooking spray.
Place the cod in the basket and air fry for 8 to 10 minutes, flipping halfway through, until golden brown and crispy and the thickest part reaches 145°F (63°C) on a thermometer.
Optional dipping sauce: while the cod cooks, stir together 1/2 cup mayonnaise, 2 teaspoons finely chopped pickles (or sweet pickle relish), 1 teaspoon lemon juice, 1/2 teaspoon Dijon mustard and a pinch of salt for a quick tartar sauce. Or blend avocado, lime juice, garlic and salt for a creamy avocado sauce.
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Tips:
Thawing Frozen Cod: If using frozen cod, ensure it’s thawed first. Avoid hot water for thawing. Instead, thaw it in the fridge overnight or submerge it in cold water in a sealed bag for a quicker thaw.
Pat Dry: Before seasoning, pat the cod fillets dry with a paper towel to remove excess moisture for better browning.
Flip for Even Cooking: Flip the fillets halfway through the cooking time to ensure even crispiness.
Uniform Thickness: Try to use cod fillets of the same thickness to ensure even cooking.
Check the Temperature: Ensure the cod reaches an internal temperature of 145°F (63°C) for safe consumption.