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Enoki Mushrooms with Garlic, Scallion, and Soy Sauce

A deliciously simple, quick dish featuring enoki mushrooms, garlic, scallions, and soy sauce. Vegan-friendly and gluten-free, this easy recipe can be made in just 15 minutes—perfect for busy days or when you want something light yet satisfying.
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Course: Side Dish
Cuisine: Chinese
Keyword: Enoki Mushrooms with Garlic, Scallion, and Soy Sauce
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4

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Ingredients:

  • 2 packets (14 oz / 400g) enoki mushrooms, trimmed (remove 1 inch from the roots)
  • 2 tbsp oil
  • 4 cloves garlic, minced
  • 3 tbsp soy sauce (use tamari for gluten-free option)
  • 1 tsp sugar
  • 2 scallions, thinly sliced

 

Instructions:

  1. Prepare the Enoki Mushrooms: Bring a pot of water to a boil. Once boiling, blanch the enoki mushrooms for about 2 minutes. Drain and place them on a serving plate.  
  2. Make the Sauce: In a frying pan, heat the oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, stir in the soy sauce and sugar. Bring the mixture to a boil, then remove from heat. Add the sliced scallions and mix everything together.  
  3. Serve: Pour the garlic-scallion soy sauce over the blanched enoki mushrooms. Serve immediately.  

Nutrition
Calories: 178 kcal | Carbohydrates: 10g | Protein: 6g | Fat: 15g | Saturated Fat: 2g
Cholesterol: 0mg | Sodium: 800mg | Potassium: 230mg | Fiber: 2g | Sugar: 4g
Vitamin A: 0 IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg

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