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Greek Hummus

Craving a quick, healthy, and flavor-packed snack? This Greek Hummus is creamy, zesty, and loaded with fresh Mediterranean toppings—ready in just 15 minutes! Whether you're hosting, meal prepping, or simply indulging, this easy recipe will be your new go-to. Grab some pita and dive in!
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Course: Appetizer
Cuisine: Greek
Keyword: Greek Hummus
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12

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Ingredients

For the Hummus:

  • 30 oz canned chickpeas (garbanzo beans), drained and rinsed (2 cans)
  • ¼ cup extra virgin olive oil (EVOO)
  • ¼ cup tahini paste
  • ¼ cup water
  • 1 tsp salt
  • 1 clove garlic
  • 1 tsp cumin
  • ⅛ cup fresh lemon juice

For the Toppings:

  • 1 small cucumber, diced
  • 1 tomato, diced
  • Feta cheese, crumbled
  • Kalamata and green olives, sliced
  • Fresh dill, chopped
  • ¼ cup purple onion, chopped

 

Instructions

  1. Blend the Hummus:

    • In a blender or food processor, combine the chickpeas, olive oil, tahini, water, salt, garlic, cumin, and lemon juice.
    • Blend until smooth, scraping down the sides as needed.
  2. Assemble the Dish:

    • Spread the hummus onto a shallow serving plate or bowl.
    • Evenly distribute the diced cucumber, tomato, onions, olives, feta cheese, and fresh dill on top.
  3. Serve & Enjoy:

    • Serve immediately with pita bread, chips, or fresh vegetables.

Tips & Variations

  • Choosing Your Hummus: Whether homemade or store-bought, ensure it's creamy and fresh in flavor.
  • Flavored Hummus? Absolutely! Roasted garlic, roasted red pepper, or Mediterranean-style hummus all work beautifully.
  • Homemade vs. Store-Bought: Both have unique flavors—if opting for store-bought, try different brands to find your favorite.

 

Nutrition

Calories: 75kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 163mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg
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