Keyword: Healthy Chocolate-Covered Date & Almond Truffles
Prep Time: 25 minutesminutes
Chilling Time: 30 minutesminutes
Total Time: 1 hourhour
Servings: 22
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Ingredients
Truffles:
14 Medjool dates (about 300–325g), pitted and soaked in warm water for 10 minutes
2 tsp pure vanilla extract
1/4 cup (21g) unsweetened cocoa powder (Dutch-process or natural)
1/2 cup (70g) roasted, salted almonds*
1/2 cup (70g) raw sunflower seeds*
Chocolate Coating:
8 oz (226g) semi-sweet or bittersweet chocolate, finely chopped (two 4 oz baking bars)
Optional: 1/2 tsp vegetable or coconut oil (for smoother coating)
Optional: Flaky sea salt, for garnish
Instructions
Prepare the tray: Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
Make the truffle base: Add the soaked dates, vanilla, cocoa powder, almonds, and sunflower seeds to a food processor. Pulse until the mixture forms a sticky dough. This may take 1–2 minutes. If the mixture is too dry, add 1 tsp of warm water.
Form the truffles: Scoop out the dough and roll into 1-tablespoon-sized balls. Place them on the prepared baking sheet.
Melt the chocolate: Melt chocolate (and oil, if using) in a heatproof bowl over a double boiler or in the microwave in 20-second intervals, stirring between each, until smooth.
Dip and coat: Dip each truffle into the melted chocolate using a fork or dipping tool. Let excess chocolate drip off, then place the coated truffle back on the lined tray. Use a toothpick to slide it off the fork if needed. Sprinkle with flaky sea salt while the chocolate is still wet, if desired.
Chill to set: Refrigerate the truffles for at least 30 minutes to let the chocolate firm up.
Store: Keep truffles in an airtight container in the refrigerator, layered with parchment or wax paper, for up to 10 days.
Notes & Tips
Make Ahead: Shape the truffle mixture up to 3 days in advance. Dip in chocolate when ready.
Freezing: Freeze finished truffles for up to 2–3 months. Thaw overnight in the fridge.
Almonds: Roasted, salted almonds add the best flavor. If using raw, unsalted almonds, add 1/8 tsp salt to the mix.
Seeds: Swap sunflower seeds for pepitas or more almonds, if preferred.
Chocolate: Use high-quality baking bars (like Baker’s or Ghirardelli). Avoid chocolate chips—they don’t melt well for dipping.
Oil in Chocolate: A small amount of oil creates a smoother, softer chocolate coating, but it’s optional.