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Healthy Chocolate-Covered Date & Almond Truffles

Made with wholesome ingredients, naturally sweetened, and dipped in rich dark chocolate.
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Course: Dessert, Snack
Cuisine: DESSERT, Healthy
Keyword: Healthy Chocolate-Covered Date & Almond Truffles
Prep Time: 25 minutes
Chilling Time: 30 minutes
Total Time: 1 hour
Servings: 22

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Ingredients

Truffles:
  • 14 Medjool dates (about 300–325g), pitted and soaked in warm water for 10 minutes
  • 2 tsp pure vanilla extract
  • 1/4 cup (21g) unsweetened cocoa powder (Dutch-process or natural)
  • 1/2 cup (70g) roasted, salted almonds*
  • 1/2 cup (70g) raw sunflower seeds*
Chocolate Coating:
  • 8 oz (226g) semi-sweet or bittersweet chocolate, finely chopped (two 4 oz baking bars)
  • Optional: 1/2 tsp vegetable or coconut oil (for smoother coating)
  • Optional: Flaky sea salt, for garnish

 

 

Instructions

  1. Prepare the tray:
    Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
  2. Make the truffle base:
    Add the soaked dates, vanilla, cocoa powder, almonds, and sunflower seeds to a food processor. Pulse until the mixture forms a sticky dough. This may take 1–2 minutes. If the mixture is too dry, add 1 tsp of warm water.
  3. Form the truffles:
    Scoop out the dough and roll into 1-tablespoon-sized balls. Place them on the prepared baking sheet.
  4. Melt the chocolate:
    Melt chocolate (and oil, if using) in a heatproof bowl over a double boiler or in the microwave in 20-second intervals, stirring between each, until smooth.
  5. Dip and coat:
    Dip each truffle into the melted chocolate using a fork or dipping tool. Let excess chocolate drip off, then place the coated truffle back on the lined tray. Use a toothpick to slide it off the fork if needed. Sprinkle with flaky sea salt while the chocolate is still wet, if desired.
  6. Chill to set:
    Refrigerate the truffles for at least 30 minutes to let the chocolate firm up.
  7. Store:
    Keep truffles in an airtight container in the refrigerator, layered with parchment or wax paper, for up to 10 days.
 

 

 

Notes & Tips

  • Make Ahead: Shape the truffle mixture up to 3 days in advance. Dip in chocolate when ready.
  • Freezing: Freeze finished truffles for up to 2–3 months. Thaw overnight in the fridge.
  • Almonds: Roasted, salted almonds add the best flavor. If using raw, unsalted almonds, add 1/8 tsp salt to the mix.
  • Seeds: Swap sunflower seeds for pepitas or more almonds, if preferred.
  • Chocolate: Use high-quality baking bars (like Baker’s or Ghirardelli). Avoid chocolate chips—they don’t melt well for dipping.
  • Oil in Chocolate: A small amount of oil creates a smoother, softer chocolate coating, but it’s optional.
 

 

 

Nutrition

Calories: 277 kcal | Carbohydrates: 75g | Protein: 2g | Fat: 0g | Saturated Fat: 0g
Cholesterol: 0mg | Sodium: 0mg | Potassium: 568mg | Fiber: 8g | Sugar: 63g
Vitamin A: 0 IU | Vitamin C: 0mg | Calcium: 30mg | Iron: 1mg
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