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Pesto Chicken and Vegetables Skillet
Need a quick, high-protein dinner that actually tastes amazing? This Pesto Chicken and Vegetables Skillet is a 30-minute one-pan meal packed with juicy chicken, vibrant veggies, and bold pesto flavor.
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Course:
Main Course
Cuisine:
American
Keyword:
Pesto Chicken and Vegetables Skillet
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
servings
.
Ingredients
2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
2 large bell peppers, roughly chopped
1 white or red onion, roughly chopped
1 large zucchini, roughly chopped (about 4 cups)
1 cup grape tomatoes
1/3 cup pesto, divided
2 tbsp extra virgin olive oil, for sautéing
Salt and black pepper, to taste
Grated Parmesan cheese (optional, for serving)
Instructions
Sauté the Peppers and Onion:
Heat a large skillet over medium-high heat and add ½ tbsp of olive oil.
Add bell peppers and onion, season with salt and pepper, and cook for 3 minutes, stirring occasionally.
Transfer to a large bowl.
Cook the Zucchini:
Return the skillet to the heat, add another ½ tbsp of olive oil, then add zucchini.
Season with salt and pepper, cook for 4 minutes, stirring occasionally.
Transfer to the bowl with the peppers and onion.
Blister the Tomatoes:
Add grape tomatoes to the skillet and cook for 2 minutes until slightly blistered.
Transfer to the bowl with the other vegetables.
Cook the Chicken:
Add the remaining 1 tbsp of olive oil to the skillet.
Add the chicken, season with salt and pepper, and cook for 10-12 minutes, stirring occasionally to allow browning.
Stir in 3 tbsp of pesto.
Combine Everything:
Return the cooked vegetables to the skillet, along with the remaining 3 tbsp of pesto.
Stir everything together and cook for 1 more minute.
Serve and Enjoy:
Garnish with Parmesan cheese if desired.
Serve on its own or with arugula, rice, or pasta.
Storage & Reheating Tips
Store:
Keep leftovers in an airtight container in the fridge for up to 5 days.
Reheat:
Warm in a microwave or on the stove with a splash of water or broth.
Freeze:
Chicken freezes well, but the vegetables do not.
Nutrition
Calories: 303kcal | Carbohydrates: 9g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 0.02g |
Cholesterol: 98mg | Sodium: 508mg | Fiber: 3g | Sugar: 6g |
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