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Steak and Zucchini Stir-Fry
Craving a quick and healthy dinner that doesn’t skimp on flavor? This Steak and Zucchini Stir-Fry is ready in just 20 minutes and packed with juicy, tender steak and crisp zucchini, all coated in a delicious, savory sauce.
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Course:
Main Course
Cuisine:
Asian-Inspired
Keyword:
Steak and Zucchini Stir-Fry
Prep Time:
5
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
17
minutes
minutes
Servings:
4
.
Ingredients
For the Steak:
1 tbsp olive oil or avocado oil
¾ – 1 lb sirloin steak, thinly sliced
½ tsp salt
½ tsp black pepper
For the Vegetables:
1½ tbsp olive oil or avocado oil
3 medium zucchini, sliced into half-moons
½ white or yellow onion, thinly sliced
½ tsp salt
½ tsp black pepper
¼ tsp ground ginger
¼ tsp garlic powder
For the Sauce:
¼ cup coconut aminos
1 tbsp rice vinegar
Instructions
Cook the Steak:
Heat 1 tbsp of oil in a large skillet over medium-high heat.
Add the sliced steak and cook, stirring frequently, until browned (about 2–3 minutes).
Remove the steak from the skillet and set aside, leaving any juices in the pan.
Sauté the Vegetables:
Reduce heat to medium and add the remaining oil.
Add zucchini and onion, then season with salt, pepper, ginger, and garlic powder. Stir well.
Sauté for 7–10 minutes until the onion is translucent and the zucchini is tender.
Combine & Serve:
Pour the rice vinegar and coconut aminos into the skillet with the vegetables.
Return the cooked steak to the pan and stir to combine.
Cook for an additional 2–3 minutes until everything is heated through.
Garnish & Enjoy:
Serve as is or over rice, cauliflower rice, or noodles.
Optional: Garnish with sliced green onions or sesame seeds.
Nutrition
Calories: 394kcal | Carbohydrates: 9g | Protein: 46g | Fat: 18g | Saturated Fat: 5g
Cholesterol: 121mg | Sodium: 1046mg | Potassium: 1082mg | Fiber: 2g | Sugar: 4g
Vitamin A: 294IU | Vitamin C: 27mg | Calcium: 82mg | Iron: 4mg
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