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Steak and Zucchini Stir-Fry

Craving a quick and healthy dinner that doesn’t skimp on flavor? This Steak and Zucchini Stir-Fry is ready in just 20 minutes and packed with juicy, tender steak and crisp zucchini, all coated in a delicious, savory sauce.
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Course: Main Course
Cuisine: Asian-Inspired
Keyword: Steak and Zucchini Stir-Fry
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4

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Ingredients

For the Steak:

  • 1 tbsp olive oil or avocado oil
  • ¾ – 1 lb sirloin steak, thinly sliced
  • ½ tsp salt
  • ½ tsp black pepper

For the Vegetables:

  • 1½ tbsp olive oil or avocado oil
  • 3 medium zucchini, sliced into half-moons
  • ½ white or yellow onion, thinly sliced
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp ground ginger
  • ¼ tsp garlic powder

For the Sauce:

  • ¼ cup coconut aminos
  • 1 tbsp rice vinegar

 

Instructions

  1. Cook the Steak:
    • Heat 1 tbsp of oil in a large skillet over medium-high heat.
    • Add the sliced steak and cook, stirring frequently, until browned (about 2–3 minutes).
    • Remove the steak from the skillet and set aside, leaving any juices in the pan.
  2. Sauté the Vegetables:
    • Reduce heat to medium and add the remaining oil.
    • Add zucchini and onion, then season with salt, pepper, ginger, and garlic powder. Stir well.
    • Sauté for 7–10 minutes until the onion is translucent and the zucchini is tender.
  3. Combine & Serve:
    • Pour the rice vinegar and coconut aminos into the skillet with the vegetables.
    • Return the cooked steak to the pan and stir to combine.
    • Cook for an additional 2–3 minutes until everything is heated through.
  4. Garnish & Enjoy:
    • Serve as is or over rice, cauliflower rice, or noodles.
    • Optional: Garnish with sliced green onions or sesame seeds.

 

Nutrition

Calories: 394kcal | Carbohydrates: 9g | Protein: 46g | Fat: 18g | Saturated Fat: 5g
Cholesterol: 121mg | Sodium: 1046mg | Potassium: 1082mg | Fiber: 2g | Sugar: 4g
Vitamin A: 294IU | Vitamin C: 27mg | Calcium: 82mg | Iron: 4mg

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