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Stuffed Peppers Recipe

These classic stuffed peppers, filled with a savory combination of ground beef, rice, tomato sauce, and cheese, make for an easy and satisfying weeknight meal.
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Course: Main Dish
Cuisine: Tex-Mex (with a classic comfort food twist)
Keyword: Stuffed Peppers Recipe
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 6

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Ingredients:

  • 450 g (1 lb) 90% lean ground beef
  • 1¼ teaspoons salt (divided)
  • ¼ teaspoon baking soda (heaping)
  • 3 large bell peppers (red, yellow, or orange), cut in half and cored
  • 3 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1½ teaspoons chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon dried oregano
  • 1 (240 ml) can tomato sauce
  • 1 cup cooked rice, quinoa, or any grain of your choice
  • 1½ cups shredded Monterey Jack or Cheddar Jack cheese

 

Instructions:

  1. Preheat Oven:
    • Preheat the oven to 220°C (425°F) and position the rack in the middle.
  2. Prepare Beef Mixture:
    • In a medium bowl, combine ground beef, 1 tsp salt, and baking soda.
    • Use your hands to mash and tenderize the meat.
    • Let it rest for 20 minutes.
  3. Prepare Peppers:
    • Line a 33x23 cm (9x13 inch) baking dish with aluminum foil.
    • Place halved peppers, cut side up, in the dish.
    • Drizzle with 1 tbsp olive oil and sprinkle with ¼ tsp salt.
  4. Roast Peppers:
    • Roast peppers in the preheated oven for 20 minutes, until slightly browned and tender-crisp.
    • Some liquid may accumulate in the bottom of the peppers – this is normal.
  5. Cook Filling:
    • In a large non-stick skillet, heat 2 tbsp olive oil over medium heat.
    • Add chopped onion and cook for 3-4 minutes until softened.
    • Add minced garlic and cook for 1 more minute (don’t let it brown).
    • Add beef mixture, chili powder, cumin, and oregano.
    • Increase heat to medium-high. Cook, breaking up the beef until browned and nearly cooked, about 4-5 minutes.
    • Stir in tomato sauce, bring to a boil, then reduce heat to medium-low. Simmer uncovered for 2-3 minutes until beef is fully cooked.
    • Stir in cooked rice and ¾ cup shredded cheese until melted and well combined. Remove from heat.
  6. Stuff Peppers:
    • Remove roasted peppers from the oven.
    • Spoon the beef mixture evenly into each pepper half.
    • Top with the remaining ¾ cup cheese.
  7. Finish Baking:
    • Return stuffed peppers to the oven and bake for 10-15 minutes, until the filling is heated through and cheese is melted and bubbly.

 

Make-Ahead Instructions:

  • You can prepare the stuffed peppers in advance by roasting the peppers and stuffing them with the beef mixture up to 2 days before.
  • Simply refrigerate the stuffed peppers. If you want to freeze them, place them in an airtight container for up to 3 months.
  • To reheat, defrost in the refrigerator overnight. Then, cover the baking dish with foil and bake at 220°C (425°F) for about 15 minutes.
  • Remove the foil, top with cheese, and bake for another 5 minutes until the cheese is melted and the filling is hot.
Nutrition
Calories: 381 kcal | Carbohydrates: 17 g | Protein: 24 g | Fat: 24 g | Saturated Fat: 9 g
Cholesterol: 74 mg | Sodium: 646 mg | Potassium: Not listed | Fiber: 3 g | Sugar: 6 g
Vitamin A: Not listed | Vitamin C: Not listed | Calcium: Not listed | Iron: Not listed
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