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The Best Baked BBQ Chicken

If you're looking for easy BBQ Chicken Recipes, this Baked BBQ Chicken is one of the most reliable dinners you can make. These tender BBQ Chicken Breasts are seasoned with smoky spices, coated in rich BBQ sauce, and baked until perfectly caramelized.
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Course: Main Course
Cuisine: American
Keyword: The Best Oven-Baked BBQ Chicken Breasts
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 429kcal

Ingredients

  • 4 large chicken breasts (about 1.5 lbs total)
  • 2 tablespoons avocado oil divided (plus extra for greasing the dish)
  • 1 ½ tablespoons smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground white pepper
  • 1 cup BBQ sauce

Instructions

  • Heat the oven:Set your oven to 375°F. Lightly coat a casserole dish with oil, using about 1 tablespoon.
  • Season the chicken:Place the chicken breasts in a large zip-top bag. Add the remaining 1 tablespoon avocado oil, smoked paprika, garlic powder, onion powder, kosher salt, and white pepper. Seal the bag and shake until the chicken is evenly coated.
  • Prepare for baking:Arrange the seasoned chicken breasts in the greased baking dish. Brush the tops with half of the BBQ sauce.
  • Bake and flip:Transfer the dish to the oven and bake. After 20 minutes, turn the chicken over and brush with more BBQ sauce.
  • Finish cooking:Continue baking until the chicken is fully cooked, about 40–50 minutes total, or until the internal temperature reaches 165°F.
  • Serve:Remove from the oven, slice if desired, and serve warm with the remaining BBQ sauce on the side.

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Notes & Tips
  • Chicken size: Choose breasts that are similar in size to promote even cooking.
  • Oil swaps: Avocado oil can be replaced with canola, olive, or grapeseed oil.
  • Paprika: Smoked paprika provides deeper flavor, but regular paprika works if needed.
  • Pepper option: Ground black pepper can stand in for white pepper.
  • BBQ sauce: A low-sugar or sugar-free sauce is a good option for lighter meals.
  • Storage: Refrigerate leftovers in an airtight container for up to 4 days. Reheat on the stovetop or in the microwave.
  • Oven variation: Cooking times may vary depending on your oven.

Nutrition

Calories: 429kcal | Carbohydrates: 22g | Protein: 52g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 1672mg | Potassium: 938mg | Fiber: 1g | Sugar: 17g | Vitamin A: 1361IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg
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