Roasted Butternut Squash

Roasted Butternut Squash

Roasted butternut squash is cozy, golden, and packed with flavor—
the kind of side dish that quietly steals the show.

With just a drizzle of olive oil and a sprinkle of salt and pepper,
this simple veggie transforms into tender cubes with caramelized edges.

It’s incredibly versatile—serve it solo,
or toss it into salads, grain bowls, or soups.

Whether you’re meal prepping or making a quick dinner,
this go-to recipe is one you’ll come back to again and again.

For Roasted Butternut Squash

• Butternut Squash – You’ll need one whole squash, peeled, seeds removed, and cut into cubes. Look for one that feels heavy for its size with firm, unblemished skin.
• Extra-Virgin Olive Oil – A light drizzle helps the squash roast up tender on the inside and golden on the outside.
• Sea Salt – Enhances the natural sweetness of the squash.
• Freshly Ground Black Pepper – Adds just a touch of warm, savory depth.
• Fresh Parsley (Optional) – Sprinkle over the top after roasting for a little color and freshness.

Roasted Butternut Squash

Roasted Butternut Squash is a delicious and easy-to-make side dish where cubes of sweet, tender butternut squash are seasoned and roasted to golden perfection. The natural sweetness is enhanced with a touch of olive oil, salt, and pepper, creating a comforting, healthy addition to any meal.

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Course: Side Dish

Cuisine: American

Keyword: Roasted Butternut Squash

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

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Ingredients

• 1 butternut squash, peeled, seeded, and cut into cubes
• Extra-virgin olive oil
• Sea salt
• Freshly ground black pepper
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Spread the cubed butternut squash evenly on the baking sheet.
3. Drizzle with olive oil and season with salt and pepper. Toss to coat.
4. Roast in the oven for 30 to 35 minutes, or until the squash is tender and golden brown around the edges.
5. Remove from the oven. Garnish with chopped parsley if desired. Serve warm.

Nutrition

Calories: 140kcal | Carbohydrates: 28g | Protein: 2g | Fat: 4.5g | Saturated Fat: 0.6g
Cholesterol: 0mg | Sodium: 300mg | Potassium: 580mg | Fiber: 5g | Sugar: 6g
Vitamin A: 11400IU | Vitamin C: 35mg | Calcium: 60mg | Iron: 1mg

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1. Do I need to peel butternut squash before roasting?
Peeling is optional. The skin becomes tender when roasted and is edible, but if you prefer a smoother texture, peeling is recommended.

2. What’s the best way to cut butternut squash for roasting?
Slice off the top and bottom to stabilize the squash. Then, cut it in half lengthwise, scoop out the seeds, and chop into uniform cubes for even roasting.

3. At what temperature and for how long should I roast butternut squash?
Roast at 425°F (218°C) for about 25 to 35 minutes, tossing halfway through, until the squash is tender and caramelized.

4. Can I add other seasonings to roasted butternut squash?
Absolutely! Beyond salt and pepper, try adding spices like cinnamon, cumin, or paprika, or sweeteners like maple syrup for enhanced flavor.

5. How can I make peeling butternut squash easier?
Microwaving the squash whole for 3–5 minutes softens the skin, making it easier to peel with a vegetable peeler.