
Chicken Parmesan Meatballs

Looking for an easy, cheesy dinner that feels like a comfort-food hug?
These Chicken Parmesan Meatballs bring the flavors of the classic dish to a fun, bite-sized form!
Made with simple ingredients and topped with melty mozzarella and marinara,
they’re a family-friendly twist that’s just as satisfying as the original—without all the extra effort.
Whether you’re serving them on their own or over pasta, they’re bound to be a new favorite!
For Chicken Parmesan Meatballs
- Ground Chicken – The base of the meatballs, offering a lean and tender texture.
- Egg – Binds the ingredients together, providing structure.
- Panko Breadcrumbs – Adds lightness and helps hold the meatballs together.
- Parmesan Cheese – Offers a rich, nutty flavor and helps the meatballs stay moist.
- Italian Seasoning – A blend of herbs that gives the meatballs their savory, Italian flavor.
- Garlic Powder – Adds a subtle garlic flavor to the meatballs.
- Onion Powder – Enhances the overall flavor of the meatballs.
- Salt and Pepper – Season to taste, balancing all the flavors.
- Olive Oil – Used for frying the meatballs, adding a slight richness.
For the Topping and Sauce
- Marinara Sauce – A classic tomato-based sauce that complements the meatballs.
- Shredded Mozzarella Cheese – Melts perfectly over the meatballs, adding a creamy texture.


Chicken Parmesan Meatballs Recipe
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Ingredients
- 1 lb ground chicken
- 1 egg
- 1/2 cup panko breadcrumbs
- 1 cup freshly grated Parmesan cheese (divided)
- 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- Pepper, to taste
- 2 tbsp olive oil (for frying)
- 24 oz jar marinara sauce
- 2 cups shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C) and move the rack to the top third of the oven.
- In a large mixing bowl, combine the following ingredients:
- Ground chicken
- Egg
- Panko breadcrumbs
- Half of the Parmesan cheese
- Italian seasoning
- Garlic powder
- Onion powder
- Salt and pepper
Mix everything together gently with your hands, being careful not to overwork the mixture. The mixture will be quite wet.
- Form 1-inch meatballs (you should get about 20 meatballs) and place them on a parchment paper-lined baking sheet.
- Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Fry the meatballs in batches, turning them frequently with tongs until browned all over (about 5 minutes per batch). If needed, add more olive oil between batches.
- Once browned, transfer the meatballs to a plate and set aside.
- If there is excess oil in the skillet, drain it, but leave any browned bits. Remove the skillet from heat for a minute to cool slightly.
- Pour marinara sauce into the skillet and return the meatballs to the pan. Arrange them evenly in the sauce.
- Sprinkle the remaining Parmesan cheese and shredded mozzarella cheese over the meatballs.
- Transfer the skillet to the oven and bake for 15 minutes or until the meatballs are cooked through.
- Optional: Broil the dish for 1–2 minutes to brown the cheese, keeping an eye on it to prevent burning.
- Serve the meatballs hot and enjoy!
Notes:
- Meatballs will cook at different rates depending on size, so use an instant-read thermometer to ensure they reach 165°F internally.
- This recipe is also featured in the "Salt & Lavender: Everyday Essentials" hardcover cookbook.
Nutrition
Calories: 586kcal | Carbohydrates: 20g | Protein: 44g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 204mg | Sodium: 2025mg | Potassium: 1226mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1395IU | Vitamin C: 12mg | Calcium: 560mg | Iron: 4mg
- How can I make shaping the meatballs less messy?
When forming the meatballs, the mixture can get sticky. To avoid this, lightly grease your hands with olive oil or use a spoon to scoop the mixture, then roll it into balls. This little trick helps everything come together quickly and keeps your hands cleaner!
- Can I skip browning the meatballs before baking?
While browning adds flavor, it’s not a dealbreaker. If you’re short on time, you can skip the frying step and go straight to baking. However, if you have a few extra minutes, browning the meatballs in a hot skillet will give them a lovely crispy exterior!
- Is store-bought marinara sauce okay to use?
Absolutely! Using a jar of marinara sauce is a quick and easy way to save time without sacrificing flavor. Just pour it over the browned meatballs and bake—simple, yet delicious.
- How do I know when the meatballs are cooked through without overcooking?
The easiest way to ensure they’re perfectly cooked is by using a meat thermometer. Chicken meatballs should reach 165°F (74°C) in the center. No thermometer? Just cut one open—if it’s no longer pink inside, you’re good to go!
- Can I prepare the meatballs ahead of time and freeze them?
Yes! You can form the meatballs and freeze them before cooking. Simply arrange them on a baking sheet and freeze until solid, then transfer to a freezer-safe container. When you’re ready, bake them straight from the freezer—just add a few extra minutes to the cooking time.
